Fresh celery juice is a simple, refreshing drink made from crisp celery stalks and a little water if needed. Its mild, green flavor makes it a popular choice for a morning routine, especially for people looking for an easy way to enjoy more vegetables.
Celery contains water, vitamin K, and other nutrients. However, claims that celery juice cleanses the blood or detoxifies the kidneys, liver, skin, or pancreas in one shot are not supported by good scientific evidence. Your body already has organs that perform these essential functions.
This easy homemade recipe requires just a few ingredients and can be prepared in minutes.
5–10 min
Total time
1–2
Servings
Easy
Difficulty
Ingredients
- 1 large bunch of fresh celery (about 8–10 stalks)
- ¼ cup cold filtered water, if using a blender
- 1 teaspoon fresh lemon juice, optional
- 2–3 ice cubes, optional
Tip: Choose crisp, bright-green celery stalks without wilted leaves or soft spots. Fresh celery gives the juice its clean, refreshing flavor.
Instructions
Step 1: Wash the celery
Separate the stalks and rinse them thoroughly under running water. Remove any damaged parts and trim the base. Cut the stalks into smaller pieces to make blending or juicing easier.
Step 2: Blend or juice
Using a juicer: Feed the celery pieces through the juicer according to its instructions.
Using a blender: Add the celery and water. Blend until smooth. Add a little more water if needed to help the ingredients move freely.
Step 3: Strain if desired
If you prefer a smoother juice, pour the blended mixture through a fine-mesh strainer or nut-milk bag. Press gently to extract the liquid. For more fiber, skip straining and enjoy it as a smoothie instead.
Step 4: Serve fresh
Add lemon juice if desired and stir. Pour into a glass and serve immediately, over ice if you like. Enjoy it alongside a balanced breakfast.
Tips for the Best Celery Juice
- Drink it fresh: Freshly prepared juice has the best flavor.
- Avoid excess water: Start with a small amount when blending so the juice doesn’t become too diluted.
- Keep the fiber if possible: Blending without straining retains more of the celery’s natural fiber.
- Try a flavor variation: Blend in a small piece of cucumber or green apple for a different taste.
- Don’t add unnecessary sweeteners: Celery already has a naturally mild flavor that works well on its own.
When Is the Best Time to Drink Celery Juice?
You can enjoy celery juice in the morning, with breakfast, or at another convenient time. There is no strong evidence that drinking it on an empty stomach provides special detoxification benefits.
If you enjoy it as part of your morning routine, pair it with a balanced meal containing protein, fiber, and healthy fats.
Does Celery Juice Cleanse the Blood, Skin, Kidneys, Liver, and Pancreas?
Celery is a nutritious vegetable, but it should not be described as a one-drink cleanse.
- Blood: Your body regulates and filters substances in the blood through normal physiological processes, including the work of the kidneys and liver.
- Skin: Hydration and an overall balanced diet support normal skin health, but celery juice is not a proven skin-cleansing treatment.
- Kidneys and liver: These organs naturally filter waste and process substances. Celery juice has not been shown to detoxify or cleanse them.
- Pancreas: The pancreas helps regulate blood sugar and digestion. Celery juice is not a proven way to cleanse or repair it.
Enjoy celery juice for its flavor, hydration, and nutrients rather than as a treatment for a medical condition.
Storage Instructions
Fresh celery juice is best consumed immediately.
If you need to save some, place it in a clean, airtight container in the refrigerator and use it within 24 hours for best quality. Discard it if it develops an unusual smell, appearance, or taste.
Frequently Asked Questions
Can I drink celery juice every morning?
Many people can enjoy celery juice as part of a varied diet. Start with a small serving if you’re not used to it, and remember that whole celery provides more fiber than strained juice.
Can celery juice help with hydration?
Yes. Celery juice contains a substantial amount of water and can contribute to your daily fluid intake. Plain water is also an excellent, inexpensive option.
Should I strain celery juice?
Straining creates a thinner juice but removes much of the pulp and fiber. Blending and drinking the mixture unstrained preserves more of the original vegetable.
Can I add lemon to celery juice?
Absolutely. A small squeeze of lemon adds brightness and balances celery’s earthy flavor.
Is celery juice a replacement for medication?
No. Celery juice cannot replace prescribed medication or medical treatment for liver, kidney, pancreatic, or other health conditions.
Nutrition Information
Approximate values per serving, assuming the recipe makes 2 servings and the juice is strained.
| Nutrient | Approximate amount |
|---|---|
| Calories | 20–35 kcal |
| Carbohydrates | 4–7 g |
| Protein | 1–2 g |
| Fat | Less than 1 g |
| Fiber | Low if strained |
| Sodium | Varies with celery |
Values vary with celery size, preparation method, and whether the pulp is retained.
Printable Recipe Card
Fresh Celery Juice
Fresh · Simple · Plant-Based
Prep
5–10 minutes
Yield
1–2 servings
Ingredients
- 1 large bunch celery (8–10 stalks)
- ¼ cup cold water, if blending
- 1 teaspoon lemon juice, optional
- Ice cubes, optional
Directions
- Wash the celery and cut it into pieces.
- Juice using a juicer, or blend with water until smooth.
- Strain through a fine-mesh sieve if desired.
- Add lemon juice if desired.
- Serve immediately.
